Today we are going to present you the most delicious and healthy breakfast that is full of minerals and vitamins which have the ability to strengthen the body, normalize the metabolism and affect the appearance of the skin and hair.
This breakfast is going to cleanse your bowel and help in eliminating the waste and toxins from the body.
It also has the ability to normalize the weight, burns fat and solves the problems of constipation and lazy bowel.
You can easily burn 3-4 pounds mostly in the abdominal area after one month of consuming this healthy and natural cocktail.
The stomach fat is going to slowly disappear and the nails, hair and skin will become beautiful and healthy.
- 5-6 dried plums
- A teaspoon of cocoa powder
- A teaspoon of ground flax seeds
- 2 tablespoons of oat flakes
- 300 ml of low-fat yogurt or sour cream
The preparation method
You need to prepare the breakfast in the evening for the next day. Pour 100 ml boiling water over the plums and let them stay for around 10 min.
Put the cocoa, flax seed oat flakes in a bowl, pour the sour cream and combine everything well.
Blend the plums, add the previous mixture, mix it all again and add store it in the fridge.
Enjoy your healthy breakfast in the morning and very soon you will notice the results. You are going to have interesting feeling the stomach during the first days and your digestive system will start working as a clock.
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