Bananas are fruits that are considered to be a complete food, however very often we underestimate them. However, this exotic fruit could be the next great health revolution, since it’s loaded with nutrients.
This tasty fruit is high in natural sugars, like sucrose, and fructose, various nutrients, vitamins, minerals, and fibers. Regularly consuming bananas will provide great health benefits.
Bananas are the fruits that are the most consumed in the U.S., much more that the number of consumed apples and oranges together.
While they grow, bananas first have a green color, and they don’t have spots on the skin, however as the bananas become riper, the brown spots begin to appear and they cover the whole fruit.
You need to know that the ripe bananas are in fact much healthier than the green ones – the more brown spots they have, the more TNF they contain. TNF is able to fight against abnormal cells in the body, so the ripe bananas could actually fight cancer successfully. TNF promotes the communication between the body cells and your immune system, and it could also support the movement of the cells
Research proved that ripe bananas have TNF that is able to block the spreading and growth of the tumor cells by inducing apoptosis (cell death). Additionally, the bananas are abundant in antioxidants that have the ability to boost the immune system and the blood cells count.
Therefore, the next time you find brown spotted bananas, don’t avoid them, buy them and eat them as they are, since they will provide the best health benefits, as well as plenty of energy.
Moreover, bananas have various others benefits with their cancer-fighting ability.
There are the most important ones:
Bananas act as anti-acids, which means they relieve acid reflux and heartburn, and all the unpleasant symptoms with it. Just one banana can provide immediate results in case of heartburn.
Consume several bananas to successfully treat constipation. The fiber they contain leads to regular bowel movements and on that way, it prevents the constipation.
A banana or two before your daily workout will supply you with the needed energy for a period of up to 1 hour. In addition, bananas are high in minerals, vitamins, and low-glycemic that will boost your endurance, and are going to efficiently prevent muscle cramps, as a result of their abundance of potassium.
Bananas have the ability to effectively lower the high blood pressure and also to prevent heart attacks and stroke since they reduce sodium. Moreover, they are abundant in potassium and on that way they promote heart health.
This fruit is great in the case of stomach ulcers, since it won’t cause you pain, and their soft texture will coat the lining of your stomach. In this way, these fruits will assist in the prevention of irritations and corrosive acids.
BODY TEMPERATURE CONTROL
Bananas have the ability to efficiently regulate the body temperature and they are very useful in the case of fever.
Bananas have a unique ingredient, called tryptophan, which has the ability to effectively treat depression. As soon as it enters the organism, it’s turned into serotonin, a brain neurotransmitter, and that leads to relaxation and better mood.
Bananas supply the organism with the needed dietary iron, and on that way they are able to boost the blood supply because they stimulate the production of the red blood cells and hemoglobin.
Bananas are able to regulate the blood sugar levels and they are very helpful in the case of stress. They are abundant in vitamin B, which can soothe the nervous system and relax the body and mind, and it also improves the mood.
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