The foods that we eat regularly have a big influence over our health and the pH level of your body. Most of the time we tend to overlook this fact when it comes to being healthy; however every person needs a well-balanced pH for eliminating any health issues. That is the reason why, it’s very important to have alkaline and not acidic body.
Alkaline and Acidic Body
To have an acidic body means that you are not healthy person. The reason is because this is going to put you at greater risk for developing chronic diseases, weight gain and speedy aging. The pH level of the body needs to be balanced and this way it is going to function properly. The big key is to consume more alkaline foods. There are various benefits of having alkalinized body and the most important ones are:
- Sleeping better
• Being protected from cancer
• Having more energy
• Being alerted during the day
• Slowing down the aging process
Several studies have proved that if your diet is consisted mainly of alkaline foods the quality of your life could be improved by even 80%.
Naturally, our body is more alkaline than it is acidic, and it has pH level 7.365. That is why it’s essential to maintain this balance by consuming more alkaline foods. Some of the options are:
• Chia seeds
• Whey protein powder
• Leafy greens
Most of the vegetables are alkaline, which means you should include more of them in your regular diet and you need to know that the acidic vegetables are lentils, olives and corn. Consuming fruits is healthy, but many fruits should be avoided because they can change the pH levels, especially when the pH levels in your body are already acidic. Some of them are:
You also need to stop eating canned fruits since they create acid in the body.
How to Know If Some Food is Acidic or Alkaline
It may be hard to know if a certain food is alkaline or acidic. For instance, we know that lemons are acidic; yet, they have the ability to make the body alkaline when they are consumed. At the same time, meat products are alkaline, however they create acid in the body.
These are some of the most acidic foods that have to be avoided:
– Vegetables oils
– Refined sugar
You need to be aware that food is not the only reason for having more acidic body. Some other factors could be stress, reduced oxygen, and also the toxins from the environment.
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