As it seem, we all want to be slim and to have a model body, and this wish most certainly indicates fast results. You need to be aware that fast results are very hard to get since the weight loss process takes its dedication and time.
For the lazy ones that are not very happy about the idea of putting some effort in order to lose weight, here are 8 quick tips that are going to free you from exercise and strict diet regimes. You are not going to need to put a lot of effort but you need to follow these tips in order to be able to manage to fulfill your dream and be slim.
WATER BEFORE MEALS
You have to drink plenty of water if you want to be fit and slim, so water before meals is the rule number one. Not enough water during the day can’s bring anything good. If you drink water 30 minutes before the meal you are going to speed up your metabolism and feel full and you will eat smaller amount of food.
RESPECT YOUR FOOD
This means that you need to take your time while eating and not to use other distractions such as phones and TV. Eat your food slowly and at the end you won’t feel overeaten and you are going to consume less food than usual.
USE SMALLER PLATES AND NOT BOWLS
Chose to eat in your food in smaller plates so that you eat a bit smaller portions of food. Try avoiding bowls and use small spoon.
SLEEP IN A COLD ROOM
Your body is going to burn more fat when you sleep in a room with temperature that is lower than 19C.
HAVE MORE FAT BURNERS
Some foods are known for their ability to burn and control the fat and the most famous ones are: hot pepper, olive oil, eggs, nuts and salmon.
CONSUME ANYTHING THAT INDULGES YOU
Don’t deprive yourself from the food that you love. Pay good attention to the amount of food that you consume and try to choose healthier, but do not stress yourself to eliminate the foods you like because the stress is going to result in more eating.
BRUSH YOUR TEETH
It may sound weird but it’s true. Wash your teeth after a meal to prevent eating more.
You can accomplish numerous thing by laughing and one of them is burning fat, so laugh more!
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